{"product_id":"sage-the-fast-slow-go","title":"Sage: the Fast Slow Go","description":"\u003cp\u003eThe Fast Slow Go is a 6L multi-cooker with 14 shortcuts covering pressure cooking, slow cooking, sautéing, steaming, stewing, risotto, yoghurt making, sous vide, and more. Dual sensors at the top and bottom of the unit monitor temperature and pressure simultaneously for more accurate control, and three hands-free steam release settings give you flexibility depending on what you are cooking: natural release for slow pressure reduction, pulse release for foods that need minimal disturbance, and auto quick release to stop cooking rapidly. The 3-way safety system incorporates a pressure release valve, a pressure safety valve, and a safety locking pin. The 6L stainless steel cooking bowl and lid are dishwasher safe for straightforward cleaning.\u003c\/p\u003e\n\u003cp\u003eFEATURES\u003c\/p\u003e\n\u003cp\u003e14 shortcuts and appliance settings: Covers soup, stock, meat, stew, steam, sauté, legumes, rice and grains, risotto, yoghurt, reduce, sous vide, pressure cook, and slow cook, accessible in a click or two from the control panel.\u003c\/p\u003e\n\u003cp\u003eDual sensor temperature and pressure control: Sensors at the top and bottom of the unit monitor ingredients simultaneously for more accurate temperature and pressure control than single-sensor systems.\u003c\/p\u003e\n\u003cp\u003e3-way hands-free steam release: Natural release lets pressure subside gradually; pulse release vents in bursts to reduce disturbance to the food; auto quick release vents rapidly to minimise overcooking.\u003c\/p\u003e\n\u003cp\u003e3-way safety system: A pressure release valve, pressure safety valve, and safety locking pin work together to keep the lid safely locked during pressurised cooking.\u003c\/p\u003e\n\u003cp\u003eDishwasher-safe stainless steel bowl: The 6L stainless steel cooking bowl and lid are dishwasher safe, making clean-up straightforward after use.\u003c\/p\u003e\n\u003cp\u003eSPECIFICATIONS\u003c\/p\u003e\n\u003cp\u003eDimensions (W x D x H): 31.3 x 34.7 x 33.3 cm\u003cbr\u003eTotal capacity: 6 litres\u003cbr\u003eUsable capacity: 4 litres\u003cbr\u003eMinimum capacity: 1 litre\u003cbr\u003eConstruction: Brushed stainless steel\u003cbr\u003eCooking bowl: Stainless steel, dishwasher safe\u003cbr\u003eShortcuts and settings: 14: soup, stock, meat, stew, steam, sauté, legumes, rice and grains, risotto, yoghurt, reduce, sous vide, plus additional appliance settings\u003cbr\u003eSteam release: 3 hands-free settings: natural, pulse, auto quick\u003cbr\u003eSensors: Dual sensors (top and bottom) for temperature and pressure monitoring\u003cbr\u003eSafety system: 3-way: pressure release valve, pressure safety valve, safety locking pin\u003cbr\u003eIncluded accessories: Stainless steel cooking bowl, stainless steel trivet, condensation collector\u003cbr\u003ePower: 1100 W\u003cbr\u003eVoltage: 220-240 V\u003cbr\u003eWarranty: 2-year replacement warranty\u003c\/p\u003e\n\u003cp\u003eCARE AND USE\u003c\/p\u003e\n\u003cp\u003eAfter each use: Allow the unit to cool and depressurise fully before opening. Remove the cooking bowl, trivet, and condensation collector and wash. The stainless steel bowl and lid are dishwasher safe. Hand wash or check the manual for the condensation collector and trivet.\u003c\/p\u003e\n\u003cp\u003eCleaning the lid and steam release valve: Wipe the underside of the lid with a damp cloth after each use. Clean the steam release valve and pressure release components according to the manual to prevent residue build-up from affecting the steam release mechanism.\u003c\/p\u003e\n\u003cp\u003eCleaning the sealing ring: Remove and rinse the silicone sealing ring after each use. Odours from strong-smelling dishes can be absorbed into the ring over time. Check the manual for guidance on replacement intervals.\u003c\/p\u003e\n\u003cp\u003eCleaning the exterior: Wipe the brushed stainless steel exterior with a damp cloth. Do not immerse the main unit in water. Avoid abrasive cleaners that could scratch the finish.\u003c\/p\u003e\n\u003cp\u003eWhat to avoid: Never operate the machine without the sealing ring correctly seated. Never exceed the maximum usable volume of 4 litres. Do not attempt to open the lid while the machine is pressurised. Refer to the manual before attempting to clean or replace any safety components.\u003c\/p\u003e\n\u003cp\u003eIN OUR EXPERIENCE\u003c\/p\u003e\n\u003cp\u003ePressure cooking and slow cooking produce different results from the same ingredients. Pressure cooking uses high heat and trapped steam to cook in a fraction of the usual time, which is excellent for tough cuts and legumes. Slow cooking uses low heat over several hours, which develops flavour more gradually and produces a different texture. Having both in one machine means you can choose the method that suits what you are making rather than being limited to one approach.\u003c\/p\u003e\n\u003cp\u003eThe steam release method you choose affects the final dish. Natural release continues to cook the food gently as pressure drops, which suits meat and bean dishes where a little extra cook time does no harm. Quick release stops cooking immediately, which matters for vegetables and rice where a few extra minutes changes the texture significantly. Choosing the right release method is as important as the cooking time itself.\u003c\/p\u003e\n\u003cp\u003eSous vide in a multi-cooker works well for straightforward recipes. True sous vide uses a water bath held at a precise temperature. The Fast Slow Go's dual sensors and temperature regulation can replicate this well enough for most home sous vide applications, including proteins and vegetables. For very precise low-temperature cooking where a fraction of a degree matters, a dedicated immersion circulator offers more accuracy, but for most recipes the difference is not significant.\u003c\/p\u003e\n\u003cp\u003eAlways use the minimum liquid guidelines for pressure cooking. A pressure cooker requires a minimum amount of liquid to generate steam and build pressure. Cooking without enough liquid prevents the pressure from building and can damage the machine. The 1L minimum volume listed in the specs is a guide; always refer to the manual for the minimum liquid requirements for your specific recipe.\u003c\/p\u003e\n\u003cp\u003eSautéing before pressure or slow cooking builds flavour. Browning onions, garlic, or meat directly in the cooking bowl before switching to another function develops a depth of flavour through the Maillard reaction that does not happen during pressure or slow cooking. It takes a few extra minutes but makes a noticeable difference to the finished dish.\u003c\/p\u003e\n\u003cp\u003eQUESTIONS AND ANSWERS\u003c\/p\u003e\n\u003cp\u003eWhat is the difference between the three steam release settings?\u003cbr\u003eNatural release allows the pressure to subside on its own without venting steam, which is suited to dishes like stocks and braises where a slow finish improves the result. Pulse release vents steam in bursts, which reduces disturbance to delicate foods like fish or rice. Auto quick release vents rapidly, which stops the cooking process quickly and is useful for vegetables or any dish where you want to avoid overcooking.\u003c\/p\u003e\n\u003cp\u003eCan I use this for sous vide cooking?\u003cbr\u003eYes, sous vide is one of the 14 shortcuts. The dual sensors and precise temperature regulation allow the machine to maintain a stable low temperature for extended periods, which is the principle sous vide relies on. Results will depend on using appropriate sealing bags and following the time and temperature guidance in the recipe cards or manual.\u003c\/p\u003e\n\u003cp\u003eWhat is the usable capacity versus the total 6L?\u003cbr\u003eThe total capacity is 6 litres, but the usable volume is 4 litres and the minimum volume is 1 litre. Pressure cookers and multi-cookers cannot be filled to their maximum capacity because the liquid and food need room to expand and for steam to build. Always stay within the usable range for safe operation.\u003c\/p\u003e\n\u003cp\u003eIs the cooking bowl dishwasher safe?\u003cbr\u003eYes. The stainless steel cooking bowl and lid are both dishwasher safe, which makes cleaning straightforward. Check the manual for guidance on any other components such as the trivet and condensation collector.\u003c\/p\u003e","brand":"Sage","offers":[{"title":"Default Title","offer_id":56937773367674,"sku":"091811","price":169.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0072\/1875\/7690\/files\/SAGEFASTSLOWGO1.jpg?v=1780916715","url":"https:\/\/aolcookshop.co.uk\/products\/sage-the-fast-slow-go","provider":"Art of Living Cookshop","version":"1.0","type":"link"}