Sweet Potato and Chickpea Curry
This hearty sweet potato and chickpea curry is a brilliant make-ahead meal that's both budget-friendly and packed with nutrients.
Perfect for batch cooking and freezing in portions for busy weeks.
Ingredients
- 2 tbsp olive oil
- 2 red onions, diced
- 3 tbsp rogan josh paste
- 1 fresh red chilli, finely sliced
- 3cm piece fresh ginger, grated
- 1 bunch fresh coriander, stalks chopped, leaves reserved
- 3 sweet potatoes, peeled and cubed
- 400g tin chickpeas, drained
- 400g tin chopped tomatoes
- 400ml tin light coconut milk
- 400g baby spinach
Method
- Heat the oil in a large, heavy-based saucepan over medium heat.
- Add the onions and curry paste, cooking for 8-10 minutes until the onions are soft and golden, stirring occasionally.
- Add the chilli, ginger, coriander stalks, sweet potato chunks and chickpeas.
- Cook for 5 minutes, stirring regularly.
- Pour in the chopped tomatoes and 200ml water.
- Bring to the boil, then reduce heat to low.
- Cover and simmer gently for 10-15 minutes, then remove the lid and continue cooking for another 15 minutes until the sweet potatoes are tender and the sauce has thickened.
- Stir in the coconut milk and cook for 2 minutes.
- Add the spinach in handfuls, stirring until wilted.
- Serve scattered with the reserved coriander leaves, alongside basmati rice and poppadoms.
Cook's notes
This curry freezes beautifully for up to 3 months.
Cool completely before portioning into freezer bags or containers.
Defrost overnight and reheat gently, adding a splash of water if needed.
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