How to Cook with Enamelled Cast Iron Cookware: A Comprehensive Guide

Andi Healey
Web Manager

Master The Art Of Cooking With Enamelled Cast Iron

Essential Information

What It Is: Cast iron coated with enamel glass, combining superior heat retention with easy-clean, non-reactive surfaces
Key Benefit: No seasoning required - ready to use straight away with none of the maintenance of traditional cast iron
Perfect For: Low and slow cooking, braising, stewing, soups, and searing - transitions from hob to oven to table
Care: Use low to medium heat, avoid thermal shock, clean with warm soapy water, use wooden or silicone utensils
Lifetime Investment: Proper care means your enamelled cast iron will serve you for generations

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Understanding Enamelled Cast Iron Heat Retention & Distribution Cooking Techniques Troubleshooting Care & Maintenance Choosing the Right Piece

Understanding Enamelled Cast Iron

Enamelled cast iron cookware combines the superior heat retention of cast iron with the non-reactive, easy-to-clean surface of enamel. This comprehensive guide will help you master the art of cooking with enamelled cast iron, whether you're a beginner or looking to refine your techniques.

Enamelled cast iron is a marvel of culinary engineering, combining the robust heat retention of traditional cast iron with the convenience of a non-reactive cooking surface. At its core, it's regular cast iron that has been coated with a layer of enamel - a type of glass that's fused to the iron through a high-temperature firing process.

Man inspecting ceramic bowls in a workshop setting

Key Benefits

Non-Reactive Surface

The enamel coating creates a barrier between your food and the iron beneath
Brilliant for cooking acidic foods like tomatoes, wine-based sauces, and citrus without any metallic taste or reaction
Unlike bare cast iron, you can safely marinate foods directly in your enamelled cookware

Easy to Clean

The smooth, non-porous enamel surface prevents food from sticking and makes cleaning a breeze
Most often, a simple soak in warm, soapy water is all that's needed to remove any residue
Unlike traditional cast iron, you can use mild soap without fear of damaging the cooking surface

No Seasoning Required

Traditional cast iron needs regular seasoning to maintain its non-stick properties and prevent rusting
Enamelled cast iron comes pre-seasoned from the factory - the enamel coating acts as a permanent seasoning
This saves time and effort in maintenance, making it more user-friendly for busy cooks

Available in Lots of Colours

Enamelled cast iron cookware comes in a wide range of vibrant colours and gradients
This allows for a seamless transition from cooktop to table, adding a touch of style to your dining presentation
The ability to match your cookware to your kitchen decor is an added aesthetic bonus

Excellent Heat Retention and Distribution

Like traditional cast iron, enamelled versions excel at retaining heat
Once hot, they maintain a steady temperature, perfect for long, slow cooking methods
The cast iron core ensures even heat distribution, eliminating hot spots that can lead to burnt food

Versatility

Enamelled cast iron is safe for use on all cooking surfaces, including induction hobs
It can go directly from hob to oven, making it ideal for recipes that require both stovetop and oven cooking
Many pieces are attractive enough to double as serving dishes, reducing the number of pots and dishes you need to use and clean

Heat Retention and Distribution

Enamelled cast iron excels at maintaining consistent temperatures, making it ideal for dishes that require steady heat. The cast iron core heats slowly but evenly, while the enamel coating helps to distribute that heat across the cooking surface.

Chicken cooking in Staub enamelled cast iron cocotte

Why This Matters

The exceptional heat retention means you can achieve restaurant-quality results at home. Your dishes cook evenly without hot spots, braised meats become meltingly tender, and sauces develop rich, complex flavours through gentle, consistent heat.

Temperature Tip

Because enamelled cast iron retains heat so well, you typically need lower temperatures than you might expect. Start with medium-low heat and adjust upward only if needed. This protects the enamel whilst delivering excellent cooking results.

Cooking Techniques

Low and Slow Cooking

Enamelled cast iron truly shines when it comes to low and slow cooking methods. The material's excellent heat retention and distribution properties make it perfect for dishes that require gentle, consistent heat over long periods.

Staub Cast Iron Saute Pan Chistera 28cm Dark Blue (361311) (7311024029754)

Getting Started

Start with Low to Medium Heat

Begin with your hob set to low or medium-low
Enamelled cast iron retains heat exceptionally well, so you don't need high temperatures to achieve great results
This gentle approach also protects the enamel from thermal shock

Allow the Pan to Heat Gradually

Give your pan about 5-10 minutes to heat up evenly
This slow preheating ensures the entire cooking surface reaches the desired temperature
You can test the heat by holding your hand about 6 inches above the pan - you should feel a gentle warmth

Add Your Ingredients

Once preheated, add a small amount of oil or butter if needed
Add your ingredients, being careful not to overcrowd the pan

Low and Slow Cooking Methods

Braising

Perfect for tough cuts of meat that benefit from long, slow cooking
Start by searing the meat on all sides to develop flavour
Add aromatics like onions and garlic, then deglaze with wine or stock
Cover and transfer to a low oven (around 150°C) for several hours

Stewing

Ideal for creating rich, flavourful one-pot meals
Brown meat and vegetables in the pot first for added depth
Add liquid (stock, wine, or water) and simmer gently on the hob or in a low oven
The even heat distribution prevents hot spots and scorching

Soup Making

The heavy base prevents burning, even with thick soups
Start with a sofrito (sautéed vegetables) to build flavour
Add liquids and simmer gently - the excellent heat retention maintains a steady temperature

Slow Cooking Sauces

Perfect for long-simmering pasta sauces or curry bases
The non-reactive surface means you can cook acidic tomato-based sauces without worry
Simmer on low heat, stirring occasionally

Pot Roasting

Ideal for whole chickens, beef joints, or large vegetables
Sear the main ingredient first, then add vegetables and a small amount of liquid
Cover and cook in a low oven for tender, flavourful results

Tips for Success

Low and Slow Mastery

Be patient: Low and slow cooking is all about taking your time. Don't rush the process
Keep the lid on: This traps moisture and flavour. Only remove to stir occasionally
Check liquid levels: While enamelled cast iron retains moisture well, do check occasionally to ensure your dish doesn't dry out
Let it rest: After cooking, let your dish rest in the pot. The residual heat will continue to develop flavours

Recipe Idea: Classic Beef Bourguignon

This classic French dish showcases the benefits of low and slow cooking in enamelled cast iron, resulting in tender meat and a rich, flavourful sauce.

Classic Beef Bourguignon in enamelled cast iron

Preheat your enamelled cast iron casserole over medium-low heat
Brown 1kg of cubed beef in batches, then set aside
In the same pot, sauté 200g lardons, 1 sliced onion, and 2 sliced carrots
Add 2 cloves of minced garlic and 1 tbsp tomato paste, cook for 1 minute
Return the beef to the pot, add 750ml red wine, 250ml beef stock, and a bouquet garni
Bring to a simmer, cover, and transfer to a 150°C oven for 3-4 hours
In the last hour, add 200g pearl onions and 200g mushrooms

Pan-Searing and High-Heat Cooking

Whilst enamelled cast iron excels at low and slow cooking, it's also excellent for searing when used correctly.

Recipe Idea: Perfect Pan-Seared Steak

Pan-seared steak in Le Creuset enamelled cast iron

Bring steak to room temperature and pat dry
Preheat enamelled cast iron skillet over medium-high heat
Add butter, then sear steak 3-4 minutes per side
Finish in a 200°C oven to desired doneness

⚠️ Important Note on High Heat

Whilst you can use medium-high heat for searing, avoid maximum heat settings. The excellent heat retention means medium-high is more than sufficient. Excessive heat can damage the enamel over time and cause thermal stress.

Troubleshooting Common Issues

Stuck-on Food

Fill the pan with warm water and a bit of washing-up liquid
Simmer gently for 15-20 minutes
Food should lift easily with a wooden spoon
For tougher residue, make a paste with bicarbonate of soda and water, apply, and let sit before scrubbing gently

Discolouration

Light staining is normal and doesn't affect performance
For heavy stains, make a paste with bicarbonate of soda and water, apply, and let sit for several hours before washing
A solution of 3 tablespoons of bleach per litre of water can help with stubborn discolouration (rinse thoroughly after)

Chips in Enamel

Small chips won't affect cooking performance
For larger chips, consider professional repair or replacement
To prevent chips, avoid sudden temperature changes and handle the cookware gently

Metallic Marks

These can occur from metal utensils or cooking with high heat
Use a non-abrasive cleaner specifically designed for enamelled cookware
In the future, use wooden or silicone utensils to prevent marks

Prevention is Best

Most issues with enamelled cast iron can be prevented through proper use: gradual heating, avoiding thermal shock, using appropriate utensils, and cleaning whilst still warm. A little care goes a long way in maintaining your cookware.

Care and Maintenance

To keep your enamelled cast iron in top condition:

Cleaning

Allow the cookware to cool before washing
Use warm, soapy water and a soft sponge
For stubborn stains, soak in warm water for 15-20 minutes
Avoid abrasive cleaners or steel wool

Avoiding Thermal Shock

⚠️ Critical: Prevent Thermal Shock

Don't place a hot pan in cold water
Avoid dramatic temperature changes
Let the pan cool before refrigerating leftovers

Thermal shock can crack the enamel coating. Always allow gradual temperature changes.

Protecting the Enamel

Use wooden, silicone, or nylon utensils
Avoid metal tools that can scratch the surface
Don't drag the cookware on rough surfaces

Storage

Store in a dry place
If stacking, place a soft cloth between pans to prevent scratches
Consider hanging larger pieces to save cupboard space

Seasoning

No Seasoning Needed!

Unlike bare cast iron, enamelled cast iron doesn't need seasoning. The enamel coating provides a permanent non-stick surface. However, a light coating of oil after cleaning can help maintain the enamel's lustre.

Choosing the Right Piece

When selecting enamelled cast iron cookware:

Key Considerations

Consider the Size

Choose based on your typical cooking needs and family size. A 24cm round casserole is ideal for families of 4-6, whilst a 20cm works well for couples or smaller portions.

Check the Weight

Make sure you can comfortably lift the pot when full. Enamelled cast iron is heavy, and a full pot can be quite substantial. Test the weight in-store if possible.

Look at the Handles

Ensure they're securely attached and comfortable to grip. Large handles make lifting easier, especially when wearing oven gloves.

Inspect the Enamel

It should be smooth and free from chips or cracks. Small pinholes are part of the production process and are to be expected - they don't affect performance.

Think About Colour

While it doesn't affect performance, you might want a colour that matches or complements your kitchen or dining room. Many people collect multiple pieces in coordinating colours.

Expert Buying Guide

For comprehensive advice on choosing the perfect casserole for your needs, consider reading our complete casserole buying guide: The Complete Casserole Buying Guide

Health and Safety Considerations

Healthier Cooking

Low-fat cooking: The non-stick properties of enamel allow for cooking with less oil
No leaching: Unlike bare cast iron, enamelled cast iron doesn't leach iron into food
Safe for acidic foods: The enamel coating means you can cook tomato-based sauces without worry
Even heating: Reduces the risk of hot spots that can burn food

Conclusion

Enamelled cast iron cookware offers the best of both worlds: the heat retention of cast iron with the ease of use of non-stick pans. By following these guidelines, you'll be able to create delicious meals whilst maintaining your cookware for years to come. Whether you're simmering a hearty stew, baking artisanal bread, or searing a perfect steak, your enamelled cast iron will be your reliable kitchen companion.

Remember, the key to success with enamelled cast iron is patience. Take the time to preheat properly, avoid extreme temperature changes, and care for your cookware gently. With these practices, your enamelled cast iron will serve you well for generations, becoming a treasured part of your culinary journey.

From one-pot wonders to gourmet creations, enamelled cast iron opens up a world of cooking possibilities. So go ahead, experiment with new recipes, and enjoy the wonderful meals you'll create with your enamelled cast iron cookware.